Recently, Ryan has taken on the nutrition game. He spends a good chunk of free time cooking and experimenting with different foods. His favorite dish right now includes chicken, sweet potatoes, peppers and onions, and kidney beans, all whipped together with Cajun seasonings! Ryan is very, very excited to grow with OTF and help change the whole perspective on exercise!
His favorite superhero is Captain America
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.